WordPress Speed Up Service | WordPress Website Maintenance Packages Reply To: Backup/Export without access to admin panel?, by lisa 1-Database contains posts, pages and a lot of settings. To make export a copy of your database: you can normally get it in PHPMYADMIN area of your webhosting account. Contact the support team at your webhosting vendor for help finding PHPMYADMIN. 2-To make a copy of your WP-content folder you can download using FTP to your computer. The WP-content folder contains your uploads (i.e. photos, documents), plugin files and theme files. I think it’s best to download all site related files via FTP- just in case. Depending on the site of your site, it might take a while. More info: https://codex.wordpress.org/WordPress_Backups Reply To: Backup/Export without access to admin panel?